Core Strength Training

The core of the body is the trunk that includes the chest, back, abdomen, and pelvis. Most of the workout regimes involve toning the leg and arm muscles, but we hardly pay attention to the trunk of the body. The core is a mix of different muscles in the body that help maintain the equilibrium, and stabilizes the chest and the pelvic region. A variety of core strengthening exercises are available for keeping the frame of the body lean for other major workouts.

Benefits of the Training

Core exercises not only fortify the core muscles but they also target several other muscles of the body, thereby providing a good workout. provide exercise to the overall body by a small measure. Core strengthening for runners and athletes is an essential activity before running. It provides them with essential stretch and pull throughout the body for the maintenance of energy and power. It increases the strength of inner thigh and pelvis muscles, thereby contributing to an enhanced athletic performance. It helps in stabilizing the muscles of legs, back, and pelvis, which in turn improves the posture, balance, and body movements. It helps in fortifying the spine, and is good for people prone to back aches. A daily routine of training culminates in a feel of a power surge within the body.

Core exercises are widely followed by sportsmen, to produce stability during the game, as these exercises facilitate the correct usage of power stored in the muscles with greater capacity for body control. Apart from this, the workout routine also helps one get the lean frame. Moreover, flab can be arguably minimized to a significant extent from the abdomen, hips, and obliques. These exercises are also popular among women who aspire to achieve an hourglass figure.

Core Exercises

There are simple core exercises you can perform at home for which you may not need any exercise equipment or instructional assistance. Given below are some of the core exercises you can easily perform everyday, or you can incorporate them in your daily workout regimen. The usual precaution that follows a workout routine is the stringent rule of developing it into a habit. The physical exertion by rule must follow a brief interval of relaxation to avoid cramps and instant fatigue.

Crunches: Crunches can be performed in many ways. The normal crunches involve lying flat on the floor bending your knees and keeping your hands on the either sides or placing them behind the head. After assuming the position elevate the upper body towards the knees. A strain in the midsection should be felt. This effort strengthens the abdominal muscles. To fortify the pelvis and oblique muscles, you can perform reverse crunches and oblique crossover crunches. For better performance, recline on the exercise ball by your back while performing crunches.

Back Extensions: Back extensions help you strengthen the back muscles and helps keep back problems at bay. Lie on your stomach on the exercise ball or on the bed, while keeping your upper body in the air. Place your hands on the chest in a crossover position. Now bend down your upper body, and bring it back to the parallel level and raise it little higher. Do 10 to 15 repetitions.

Yoga: There are various yoga exercises and power yoga activities that can help strengthen the core muscles. Asanas such as bhujangasan, dhanurasan, and halasan helps you strengthen the back, abdomen, pelvis, and shoulder girdle. Regular yoga also helps you build the overall health and achieve you fitness goal.

Apart from these, you can also perform plank exercises, push ups, squats, back bridges, and hip lifts, etc., as these exercises can also help strengthen the core.