Chronic Neurological Adaptations to Strength Training

While many people want to burn fat, build muscle and change their body composition. Few people know how to accomplish this. An awareness of some of the physiological changes that must take place both short term and long term will help an individual achieve their goals most efficiently.

Indeed, since most people want the quickest results with regards to building muscle or losing fat, there is often little concern for whether or not there will be any long term health consequences or lasting results achieved because of the implementation of the program of action adopted.

The chronic adaptations that take place when someone maintains a weight training program