About Metabolic Resistance Training

Being in good physical shape is an important because living a sedentary lifestyle can cause cardiovascular disease, diabetes, among other conditions. There are many kinds of aerobic exercises that promote cardiovascular health such as aerobics, jogging, cycling, and walking. Another way to go about getting into good shape is to lift weights in order to build muscle and burn calories.


The best approach however is to combine both cardio exercise with strength training so you get the best of both worlds. This is referred to as metabolic resistance training, because it builds muscle and stamina to increase your metabolic rate.

Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to execute certain movements. It's more effective than cardio exercise because it gets more muscle groups involved, plus it offers more variety. Because you can do a number of exercises in a given workout, the body never gets a chance to adjust to a routine. This concept is referred to as muscle confusion, and is necessary in order to progress.

You experience more muscle growth and weight loss when doing metabolic resistance training as opposed to isolated routines. The squat is one of the best exercises you can do for the lower body because it works various muscles groups at once. As you squat, your hamstrings and glutes are utilized to push up the weight up. Aside from the leg muscles, the back and core becomes stronger eventually because it is subjected to carry a heavy load.

Kettlebell training can be considered metabolic training because it combines strength and cardio. If you ever decide to do this workout, you'll find out very quickly how challenging it is because it takes both power and balance to execute. It requires people to use muscles such as the glutes, hamstrings, and back. That qualifies it as metabolic resistance training. If done correctly, a half an hour of kettlebell exercise could equal an hour or more of sprinting.

The most common type of metabolic resistance training is circuit training. This involves going from one exercise to another with little to no rest in between. For instance, you would do one set of pull-ups, then do squats, followed by chest press and bicep curls. You would then repeat the process several times.

Also, metabolic resistance training does not involve mindless repetitions similar to aerobic exercises; it's short but effective. By going from one exercise to another, you will build endurance and strength at the same time. Overall, it's a wonderful way to get stronger and lose weight. The amount of calories you burn at rest will increase from this training because your metabolic rate will be faster. This is the secret to getting the body you have always wanted.

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